Africa South of Sahara

Saotome & Principe

Sao Tome and Principe is a developing nation, comprising the islands of Sao Tome and Principe, located off the west coast of Africa. Facilities for tourism are limited, but adequate.

CRIME: Crimes such as burglary, pick-pocketing and armed robbery do occur. Such crimes can occur anywhere, but they are more prevalent in public places, such as in markets, on the streets, or near hotels.

MEDICAL FACILITIES: Medical facilities in Sao Tome and Principe are extremely limited. There is one hospital in the country (on the island of Sao Tome) and several clinics. However, the level of care is low. For all but minor medical needs, it is necessary to travel to Libreville, Gabon or Lisbon, Portugal. Many medicines are not available. Travellers should carry any needed, properly-labeled medicines and medications with them.

More than 25 mill. people are infected by HIV in the subsaharian Africa.

Arthropodborne diseases are a great problem in this region af Africa.

We recommend:

• Usage of long-sleeved shirt and long pants to wear whenever possible while outside, to prevent illnesses carried by insects
• Usage of insect repellent containing DEET (diethylmethyltoluamide), in 30%–35% strength for adults and 6%–10% for children. Unless you are staying in air-conditioned or well-screened housing
• Usage of a bed net impregnated with the insecticide permethrin.
• Staying and sleeping in air-conditioned houses

Arthropod borne diseases:

• Malaria
• Filariasis
• Leishamaniasis
• Relapsing fever
• Epidemic typhus
• Yellow fever

Water- and foodborne diseases:

• Cholera
• Amoebiasis
• Hepatitis A
• Hepatitis E
• Typhoid fever
• Giardiasis
• ETEC E.coli

Other diseases:

• Hepatitis B
• Trachoma
• HIV
• Poliomyelitis
• Schistosomiasis (Bilharziasis)
• Meningitis

Vaccinations recommended:

• Yellow fever
• Hepatitis A or Immune Globulin (IG)
• Hepatitis B or Immune Globulin
• Meningitis
• Typhoid fever - vaccination is particularly important because of the presence of S. typhi strains resistant to multiple antibiotics in this region
• Rabies - if risk for contact with wild or domestic animals
• A booster for tetanus/diphtheria - if not covered which indicates not vaccinated within th last 10 years.

Stay healthy:

• Wash hands often with soap and water;
• Drink only boiled water, or water and carbonated (bubbly) drinks in cans;
• Avoid tap water, fountain drinks, and ice cubes;
• Eat only thoroughly cooked food or fruits and vegetables you have peeled yourself. Remember: boil it, cook it, peel it, or forget it;
• Protect yourself from insects by remaining in well-screened areas, using repellents (applied sparingly at 4-hour intervals) and permethrin-impregnated mosquito nets, and wearing long-sleeved shirts and long pants from dusk through dawn;
• Prevent fungal and parasitic infections, keep feet clean and dry, and do not go barefoot;
• Do not travel at night;
• Trafic accidents are frequent, be careful;
• Always use latex condoms to reduce the risk of HIV and other sexually transmitted diseases;
• Don't eat food purchased from street vendors;
• Use mefloquine as malaria prophylaxis.(Chloroquine resistance)

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